I think late risers listen to their body and get more sleep. This leads them to be more alert, because they're not running a deficit. They might need 1/2 hour more sleep, and get it (when needed).
116 karma · joined February 27, 2008
I think late risers listen to their body and get more sleep. This leads them to be more alert, because they're not running a deficit. They might need 1/2 hour more sleep, and get it (when needed).
http://steveblank.com/2009/03/23/if-i-told-you-i%E2%80%99d-h...
First, do a web search for ergonomics and posture to make sure you're sitting in a neutral position. If you're not, you will be constantly using your back muscles (and neck, shoulders, etc) to maintain your posture when you sit, which will lead to pain.
Second, search for exercises to strengthen your "core". You should strive for simple exercises to maintain your muscles. Back pain is related to weak back and abdominal muscles.
You know, a simple dashboard to start the day.
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I went back to contact lenses and have never been happier. I have to take them out and put them in, but I'm way happier with them. (barring that the one eye will never be as good as the eye without surgery)
Look, they're your eyes. Lucky I have some redundancy.