572 karma · joined May 3, 2018
App developers clearly rarely test their code in airplane mode these days, much to our annoyance!
https://www.hubermanlab.com/episode/controlling-sugar-cravin...
One of the key takeaways for me was the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation.
People tend to think that a calorie consumed is a calorie utilised irrespective of how the body actually processes that calorie.
The definition of a calorie is "a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C (now often defined as equal to 4.1868 joules)." i.e not what our body is doing to our food when we eat it.
The example used in the episode is that of a handful of almonds, say, 160 calories. The fibre content of the rusk causes approx 30 calories of those almonds to not actually be digested by you but by your gut microbiome instead!
Further to that, putting signage on a lot of these rural areas isnt economically viable for a road that has very little thoroughfare and associated accidents. That said, having 60 everywhere and trusting drivers sound insane
[0] https://www.youthforroadsafety.org/news-blog/news-blog-item/...
you dont make a compelling case when you end your point with such bias
As someone who loves a verbal spar and almost certainly falls into this category, this one resonates with me and I will be taking it to heart going forward. Thanks for pointing this one out!