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markeroon

117 karma · joined July 8, 2010

Machine learning and computer vision.

https://www.twitter.com/markeroon

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markeroon··on Ask HN: What's your most interesting life goal currently?
Absolutely. The 800m is primarily an aerobic endeavor, so it is important that you are fit. I'm not sure how much you're running presently, but your goal should be to improve your aerobic fitness: that means easy running at conversational pace, and an occasional harder run of ~20 minutes in duration.

That said, in such a short event, a fair deal of power is required. Thus, doing short hill sprints (from 60-200m) in the months prior to your attempt would be helpful. Be careful to introduce these slowly. Start with only two, and work up to, say, eight over a period of as many weeks.

Finally, interval work is crucial, although one has to be very careful -- too much too soon, and injury is basically guaranteed. Focus on workouts with rest time greater than or equal to your work, like 4-5x400m or 6x200m. You could do one workout a week.

My favorite book is Healthy Intelligent Training by Keith Livingstone. It's an incredible resource. Also, there's a ton of theory on 800m training in the following thread

http://www.letsrun.com/forum/flat_read.php?thread=2669719

Lastly (and most importantly!), get a coach. Good luck to you.

markeroon··on Ask HN: What's your most interesting life goal currently?
Right on. Cheers!
markeroon··on Ask HN: What's your most interesting life goal currently?
This is what I was looking for. Thanks so much!
markeroon··on Ask HN: What's your most interesting life goal currently?
I will do that. Thanks!
markeroon··on Ask HN: What's your most interesting life goal currently?
I haven't, sadly. My coach is reading it now, so hopefully I'll get a loan when he finishes it. And thanks!
markeroon··on Ask HN: What's your most interesting life goal currently?
Some really inspiring stuff in here.

My short-term track/running/fitness goals: Break 4 minutes for 1500m, 2:00 for 800m. Currently at 4:06 and 2:00.1 (the latter is so heartbreaking!). Squat 250lbs (currently at 185, weighing 138).

Educational goals: 4 publications in the next two years, complete PhD (CS). Get a solid grasp on differential calculus. Truly understand relativity and quantum mechanics.

Any advice from people who've tackled any of the above is welcome. Thanks.

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