The only think I found was https://www.adafruit.com/product/3686, but thats 4x the price of aliexpress.
121 karma · joined June 17, 2010
The only think I found was https://www.adafruit.com/product/3686, but thats 4x the price of aliexpress.
I guess this is geared towards people who read a blog and decide they want to try it without educating themselves?
A couple of ideas for taming it.
0) Media detox. It's can be so uncomfortable at first, feel what its like to go without for a week. A similar thing worked for me when I was trying to lose weight, getting used to fasting and what true hunger felt like allowed me to restrict my calories effectively without falling off the wagon.
1) Don't pick up new shows, finish out current seasons and leave it at that.
2) Make a rule that you won't watch TV/movies unless you are watching with someone else, so it's a social activity.
3) Only watch shows when you are working out, cleaning, other mundane task like that. Although you could go the other direction and say those are great activities to practice mindfulness with.
4) Pick one day/week to allow for watching things, ie Part of Sunday is just a lazy day in bed. Kind of like a cheat day.
I think their reason to respond is self-explanatory.
at PragProg w/40% off: $29.97 at Amazon: $28.82
Not sure about shipping costs at PragProg, but on Amazon the book qualifies for Prime shipping.