The very first paragraph starting with a hackneyed image of an "Asperger’s Syndrome" scientist who is good in "finding patterns" is quite a serious signal of bullshit. Let's read further...
With Eugene Kaspersky being a graduate of both KGB special school and higher school and later an intelligence officer [1] - no, I doubt that he had a choice or even ever had that question in mind.
Make sure your room is completely dark. I mean totally. No charger lights, not a blink of light through curtains. Use really thick blankets e.g. to cover the window. You would be surprised how it affects your sleep.