Get well, OP. There was a time in me that I have been working for hours in front of my laptop then suddenly I feel like I just woked up working and I cannot remember much of what I was doing in the past couple of hours working. Strange experience but I know it is a burnout, I have resigned and moved to another job after that.
I would suggest to drink psyllium husk mixed with water, 15 minutes every meal. It would prevent glucose spikes which is the number cause for diabetis, lowers cholesterol level, regulates bowel movement and it is also an instant relief during hyperacidity.
My theory is that people who always use their eyes to look at short distance objects, like staying indoor and doing indoor activities only, makes the muscles used by eyes to focus -- shorter. People need to go out or at least make it a habit to look at long distance objects or horizon to increase the range of motions involved in focusing.
Leaving the rice also to rest for a while after it was cooked will also help prevent the rice from sticking on the rice cooker. No need for high end rice cooker.
I have a personal experience with using Facebook Messenger, around three years ago, my girlfriend and I heard very clearly that someone is listening to our Messenger call, he even talked for a while before stopping as if he made a mistake for not muting, this happened the next day but this time it is a woman. Both of them sound like they are American, we are in Asia and we do not talk in English during our call. That is the main reason why we used Signal app, because of those two incidents. We never trusted end to end encryption advertisement from Facebook again after that.
Recently I have been doing Rajio Taiso, a calisthenic exercises that have been popularized since 1928 in Japan. This exercise believed to have helped the Japanese people have a longer and healthy life. It is just three minutes and I must say, enjoyable and communal.
I just would like to say you are all awesome for helping a brother or sister in distress especially this coming holidays. I have a lot of problems but I see a lot of people need more help than me. I can't help but I will pray for all of you guys you get on your feet again.
Create an account in Linkedin, you will get a lot of offer from the libro companies but the salary is low compared to other countries but still, you will have a regular money coming in for your family.
I remember an Asian man who never sleeps for already decades without affecting his health. In his case, he was not born a non sleeper but developed probably due to a traumatic experience. There are videos about him in Youtube if you are interested.
The only command in the ten commandments that explicitly says "Remember", guess what? The pagans removed it and replaced it with their own. They even tried but will fail, to change the order of days from Saturday to Sun-day.
Instead of keywords and memorizing it, why not just use the first letters? I played around with ChatGPT with this few weeks ago and I don't think there is an existing software for this, I am not good in programming but hopefully somebody will create. Please see screenshot below.
I tried this similar concept with ChatGPT and it somehow understands what I am trying to say. Nice to have a tool that works almost the same. Thank you!