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goodroot

954 karma · joined July 23, 2016

goodroot.ca

Here to love stuff.

Please reach out if I can help: public[at]goodroot.ca.

Be excellent to each other.

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goodroot··on Adults who microdose psychedelics report lower levels of depression and anxiety [pdf]
This is a poor study.

But, I have been microdosing over the past few years.

Happy to answer any questions.

goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
Ahhh - yes, missed this.

Holy hell, yeah that'd blow the roof off for sure.

goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
Even Terence McKenna, who himself was likely part mushroom given how many he ingested, said time and time again that mushrooms are resistant to abuse. If you take a very high dose, the experience itself can be so difficult and wonderful, that the idea of doing that to yourself again starts to seem ridiculous. :)
goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
If you are in Canada, acquiring them from reputable sources is very easy. Also, growing them is not too difficult. Depending on your location, spores can be easy to find too, and then the quality control is ultimately all up to you.
goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
Reading a book at the moment called "Cutting Through Spiritual Materialism", which are the words of Tibetan Buddhist monk of renown Chögyam Trungpa. He also likens the development of spiritual presence to a blade. The trick with Sam's stated perspective, from this Buddhist perspective, is that it implies attainment of a desire: I meditate to be calm. Meditation can make people calm, and so can breath work. But if you say "I meditate to be calm and ride to wisdom", there are those who would say you are not meditating at all. They would say it is just "I meditate", and then "meditate", in these sort of Buddhist philosophies like Zen and similar.

I do not say this to gatekeep - but experiences have taught me that, absolutely, meditation and the path of spirit is very hard, dangerous and arduous work. Helping others through derealization and psychosis has taught me this lesson time and time again.

In my metaphor, meditation in the psychdelic context is a machete because it is the blade to cut through all the psychedelia, all the woo, all the false notions of personal loftiness from spiritual insight, all the ideas of being healed, all of the mind mess. It simply is the mechanism that you use to cut through, and then "become here and now", to allow yourself to heal beyond stories: depressive stories, happy stories, and into a state of mind that is resilient to the suffering of the times.

goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
When it comes to something like Ayahuasca, I make a point of not recommending it. I lean into the woo of it, and allow "the ready people" to help realize their calling to it through me. I know, bear with me, but advocating something this wildly, impossibly potent and transformative is something I cannot do, and so I defer to greater wisdom.

For small doses of psilocybin, it is - both in my experiences and in a lot of scientific contexts - considered very, very safe. Greater doses, 2.5 dry grams, you start to introduce risk triggering latent psycho-affective disorders.

For most people with common neurotic conditions, anxiety, depression, etc, it is very low risk. Out of 100M, I'd say .1% is at risk having a very negative experience due to significant, untreated issues like schizophrenia.

All of things things require support. Community, a guiding hand, will truly improve the outcome.

goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
In Canada, we are very lucky.

My city produces many laboratory grade mushrooms.

Look! https://www.magicmushroomsdispensary.ca/

There would be a significant variance in potency if we were nibbling on different parts of the fruiting body when measuring a dose. But first, you grind it into powder, measure it on an electronic scale, and then take it.

If you stick to the same supplier and the same type of mushroom, this keeps things very consistent.

goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
Hello!

Your body does build a tolerance. But there is a common misconception that the "psychedelic" presentation is where you find the efficacy. In most microdosing stacks, you combine Psilocybin with lion's mane mushroom and vitamin B12. It is usually 5 on, 2 off. Even if you do not feel any upwelling, it is working.

The process of neurogenesis is very subtle, and that is the mechanism which, when combined with other tools, will help you get over depression when microdosing. It takes time, it is a gradual, slow, re-wiring. The affect of the psychedelic experience can provide creative and mood benefits. But I believe these are separate processes with separate benefits.

Often when speaking with folks, and I notice myself, that there are no withdrawal symptoms. There is always risk of dependency when ingesting any outside substance, but something about the experience itself is resistant to abuse.

goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
Have a lot of experience with microdosing psilocybin, as well as with psychedelics like Ayahuasca. My experience with both as a means to remedy depression have been significant.

It is analagous to having a lamp in a dark forest. It won't get you through it itself, you need courage, and other tools like meditation (your machete), exercise (your provisions) and intention (your compass) to succeed. But with it, everything is easier.

Err -- AMA?

goodroot··on Compass Pathways' Phase IIb psilocybin trial shows reduced depression symptoms
> 25mg psilocybin isn't something you can just pop at the beginning of a workday.

I would disagree. For many, 25mg is sub-perceptual.

Source: have done this over several year.

goodroot··on Ask HN: Who is hiring? (September 2021)
Elastic | Full-Time | REMOTE, Global | https://elastic.co

To better understand our community, the UX team is looking to hire our first, lead UX Researcher. This is a terrific opportunity for an experienced self-starter to recruit and build out a UX research team in their image. We are a fully distributed and flourishing company with open-source roots and are capable of hiring in many regions.

As UX Research, Team Lead you will...

* Implement methods of qualitative and quantitative UX research at scale

* Be embraced by and enrich many teams across the org

* Have the support of a vibrant UX team

* Be well compensated in a position of influence

A good fit if you have...

* Implemented UX research practices at scale

* Experience leading and building research teams

* Learned deeply the art of SaaS growth

We are also hiring a Principal Technical Writer within our Enterprise Search team. If you want to write about products developers love, this is a fun opportunity.

If you are interested in either role, please reach to me with a resume and let's talk.

kellen+hn[at]elastic.co

Read more: https://www.elastic.co/about/careers/

goodroot··on Ask HN: Who is hiring? (June 2021)
Elastic | Full-Time | Remote, Global | https://elastic.co

Elastic -- you know, for search. Elastic is the creator of the open-source search engine Elasticsearch and we're expanding our global footprint to bring the most valuable tools to our eager and passionate community. The UX team is looking to hire our first, lead UX Researcher. This is a terrific opportunity for an experienced self-starter to recruit and build out a user research team in a flourishing, global organization. We are a fully distributed company with deep, genuine open-source roots, capable of hiring in many regions.

As UX Research, Team Lead you will...

* Educate the org on both novel and trusted UX research strategies

* Implement methods of qualitative and quantitive UX research at scale

* Build a rag-tag team of productive misfits from a global talent pool

* Be embraced by and enrich many teams across the org

* Have the support of a vibrant, multi-functional UX team

A good fit if you have...

* Implemented UX research practices at scale

* Experience leading and building research teams

* Spent time in a technical function

* Learned deeply the art of SaaS growth

If this sounds good, please reach to me for a discussion!

kellen+hn[at]elastic.co

Read more: https://www.elastic.co/about/careers/

Pssst... The job is not yet open to the general public, so you're already ahead of the line.

goodroot··on The Crow Whisperer: What happens when we talk to animals?
Loved this, thanks for linking.

When COVID started, I too was desperate for something other than dire news. I went and picked up "Bark Butter Bites", which are chunks of peanut butter, corn and beef suet enriched with calcium. In short, it is ideal food for a bird. They go nuts for the stuff! I started feeding them to the crows in the neighbourhood, which is surrounded by forests.

Well, you know. It's been well over a year now. I walk 3 times a day and I have never left the house without these peanuty treats in my pocket. The crows have formed a parameter around my house and escort me everywhere. They come very close, have shown many, many examples of extreme intelligence, empathy and humour. But what's struck me is just how much social grace they possess. They have a crystal clear understanding of mutually sane boundaries. They know where I live, but will not disturb us in anyway. They show absolute and respectful care around "my nest".

One funny story is, after getting used to one of our common walking routes that breaks into a forest trail, the _entire gang_ showed up one day. We think there was a sort of meeting, as normally the locals in this spot around around 5-20. This day, there were 100+.

I took too long to notice, though, as I started dishing out food, only to realize... "Hey look! There are... 10... 15... 20... 40 --Fuuu-oh-oh -- Oh _shit_!" -- something like a crow tornado whirled through the street. And it's 7am! And they're loud!

We decide to turn back home (running), only to wind up crossing a road near a school -- relatively busy with commuter traffic, even during COVID -- and are followed by no less than 100 crows. The people in the cars and on the street are all staring, mouths agape, as two random people cross by surrounded by a cawing mass of grateful, hungry and black feathery insanity. Back again, as soon as we got very close to home... they went: "Ahhh, okay, well, bye!" and left quietly.

I love 'em.

goodroot··on Ask HN: Who is hiring? (December 2020)
Elastic | REMOTE (MANY REGIONS) | https://elastic.co

The Workplace Search team is hiring!

https://elastic.co/workplace-search

We're looking for senior backend engineers to contribute to our Rails application. If you're interested in helping us build a dynamic and engaging workplace search experience for the world's businesses, we've got a good role for you.

The Connectors team is growing, and you'll write third party applications like GitHub, Google Drive, Salesforce, and more, into one unified search experience. We offer a mature, driven, and balanced work environment at the beloved open source company behind Elasticsearch. As an added bonus, Fairy God Boss named Elastic the best tech company for women.

https://grnh.se/76157d011us

Elastic is also hiring a documentation content architect to help own the migration to a cutting edge, React/MDX documentation platform. Work across the organization to shape the future of Elastic docs, which serve hundreds of millions of pageviews.

If you'd like to chat first, great! Email me: kellen[at]elastic.co.

Thanks for reading.

(Hiring manager, not recruiter)

goodroot··on Ask HN: Who is hiring? (June 2020)
Elastic | Principal Engineer & Backend Engineer | REMOTE

Elastic is the company behind Elasticsearch -- you know, the search company! Workplace Search is a marquee new product and the team is seeking bright and communicative people to help us transform how work is done online.

Read more and watch an awesome product video: https://www.elastic.co/workplace-search

--

Stack: Ruby/Rails/jRuby, React, Typescript

$: Competitive, with excellent stock and health benefit.

Perks: Vibrant and flexible remote-first global culture, autonomous and context-driven team environments, modern at-scale engineering challenges, and more. These are foundational roles! Room to grow in a supportive and engaging environment.

Qualifications: We're looking for experienced, organized and friendly technical people with excellent written communication skills. We welcome all walks of life and diversity of all form: thought, culture, appearance, character, spirit, all the goodness.

--

Interested? Email kellen+hn[at]elastic.co with your resume, an intro, and writing samples if you have them.

Happy to talk to interested candidates about the team prior to application!

(I am the team lead and not a recruiter)

goodroot··on Ask HN: Who is hiring? (March 2020)
Elastic | Senior Backend and Fullstack | REMOTE (GLOBAL)

Elastic is the company behind Elasticsearch -- you know, the search company! We are looking for new energy to help us bring exciting new products to market. The Workplace Search team is seeking foundational members to help us transform how teams work online.

Read more: https://www.elastic.co/workplace-search

---

Roles: Senior Fullstack, Senior Backend

Stack: Ruby/Rails/jRuby, React, Typescript

$: Competitive, with excellent stock and health benefit.

Perks: Vibrant and flexible remote-first global culture, autonomous and context-driven team environments, modern at-scale engineering challenges, and more. These are foundational roles! Room to grow and opportunity for significant impact

Qualifications: We're looking for experienced, organized technical people with excellent written communication skills.

---

Interested? Email kellen+hn[at]elastic.co with your resume, an intro, and writing samples if you have them.

Happy to talk to interested candidates about the team prior to application! (Team lead, not recruiter)

goodroot··on The boring technology behind a one-person Internet company (2018)
Whoa -- is that a boring stack nowadays? There are many great cutting edge tools in use. Humble fella.
goodroot··on U.S. Significantly Weakens Endangered Species Act
Words cannot express the depth of sadness these actions make me feel. We are lost.
goodroot··on Forget monoliths vs. microservices: cognitive load is what matters
In my experience, communication skills are always the bottleneck.

> But with the coming-of-age of IoT and ubiquitous connected services, we call them "stream-aligned" because "product" loses its meaning when you're talking about many-to-many interactions among physical devices, online services, and others. ("Product" is often a physical thing in these cases.)

Foreboding over IoT is not a strong argument against product teams. Whether it is product teams, streams, microservices, or monoliths: people have limitations on how they can maintain equilibrium and the current set of processes and tools overwhelm it at the cost of productivity.

I agree with the spirit of the argument, but I think it's counter intuitive to suggest "yet another" thought construct based on a premise of under-loading cognitive faculties.

goodroot··on Are Avocados and Almonds Vegan?
The absurd logical conclusion is to stop eating and die.

We all want it to be better. Vegans are trying. People are trying. What good does this discourse serve?

goodroot··on Getting Featured on Hacker News
The raw numbers are less important than the quality of those numbers. The HN audience is unlike any other when it comes to visitors who are more likely to accomplish your "business goal".

By that I mean, this community will signup, tinker, praise, buy and complain, at a much greater rate than any other form of web traffic.

goodroot··on Easily Review Comments in Atom – The GitHub Blog
For my workflow, this is great news. Less flipping about back and forth. Thanks, GitHub team!
goodroot··on Ripcord – A desktop chat client for Discord and Slack
YES! This is awesome. Have it up and running with Slack.

I checked for:

* Thread support (yes)

* Drag n drop images (yes)

* SSO support (yes)

* Quick Switcher (yes)

* Default dark mode (yes (!!))

There are some things missing, like search, fine grained notification controls for muting, profile editing, code snippets, moving emojis, etc. But for daily communication, I'll give it a try. Feels fast and light.

Edit: After some time, I think I will keep it around for when I am on the go and want to preserve battery. I do not think I'll use it full time because I miss some of the colourful whimsy of the Slack client.

goodroot··on Nintendo Asks Mobile Developers to Curb Microtransactions
This is a wonderful post. Video games are my favourite hobby, and I still love them even as I get older. The more knowledge the general public has on the harm of these methodologies, the better.
goodroot··on Quadriga Crypto Mystery Deepens With ‘Cold Wallets’ Found Empty
I am probably alone in this, but...

Yes, I lost $15,000 — but if you’re going to lose money on a budgeted, high risk investment, it’s great to do so embroiled in the strangest of human/technical dramas. I am loving it.

goodroot··on Middle School Misfortunes Then and Now, One Teacher’s Take
Team sports. I grew up playing competitive hockey. I learned from a very young age that I am not special, that the team is stronger than an individual, and magic happens when everyone commits to their role.

I am grateful for this gift, and attribute to it much of my present success.

goodroot··on Congratulations Women, Judge Rules the US Military Should Draft You Too
Gender issues are a convenient way to double productive output and, apparently, double forced military enrolment. Mindless work for everyone; the right to live and die for someone else's interests.
goodroot··on Microsoft Workers Demand It Drop $450M U.S. Army Contract
I would be heart broken to learn that my work was used to facilitate killing.

I empathize for the developers involved; I hope those that feel as I do find brighter opportunities.

goodroot··on Steve Jobs Never Wanted Us to Use Our iPhones Like This
I get lambasted for this opinion all the time, but I am still holding it...

The Blackberry was the peak of efficient, minimal phone usage:

* It optimized for doing things like short letter and message writing well through the keyboard.

* Blackberry messenger still leads in terms of features that can reduce noise: appear offline and availability settings, friends lists.

* It focused on productivity applications, screen size kept browsing to "as needed".

As a Canadian, I remember when the iPhone started to take over. My friends were sitting around playing Paper Toss, meanwhile my berry sat quietly in my pocket.

goodroot··on Tales of an Aging Gamer: We keep getting older, the games stay the same
Ahh, yes this speaks right to me. I went through a loop in the latter half of 2018 trying all the best of modern gaming: World of Warcraft, God of War, Horizon Zero Dawn, Breath of the Wild...

I have always loved games and been an enthusiastic gamer, but there was precious little fun to be had. My keyboard wary hands went through the motions, and I sat on my arse.

I sold off all my systems and found my mind open wide for reading again. Now, I have since discovered gog.com and it seems to be a splendourous portal for gamers of age. Casual, strategic, relaxing... It is much more my speed.

For me, I am a gamer — but my tastes rapidly and deeply changed with time. Smaller doses, more puzzling puzzles, and less comrades.

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