Balancing health while being productive as an average adult seems like an impossible equation today.
Many people tell me I need to lift weights to lose weight.
On mornings when I actually put in real effort, I pay for it with a significant cognitive performance penalty for the remainder of the day. I want to do nothing more than sleep an hour after a workout, which is bad timing, because that's when I need to clock into work.
I stay hydrated, get enough sleep, etc. People tell me that I'm over training, which is ridiculous, because anything less would be easy and contravene the purpose of the workout.
This is why I prefer to exercise in the evening, but there are known negative effects [0] of physical exertion on sleep quality.
If I actually did all the exercise I needed to do at the gym in the morning, then I'd probably have to sleep at 9:00 PM and wake up at 4:00 AM. There's no room to live in that schedule.
[0] https://dx.doi.org/10.1038/s41467-025-58271-x