I have a lot of customers in remote regions that get an unreliable 3g connection - offline first is a great approach to consider in that regard
44 karma · joined October 9, 2020
- Supplement L-Tryptophan
- 350 mg Magnesium Carbonate before bed
- 3 mg melatonin (bioavailability is claimed to be between 10~15% - was on 10 mg but I found I was waking up too frequently)
- 10 minute meditation with calm app
- Timed air con.
If I do wake up, I immediately meditate.
It is a ritual, but I am sleeping well most nights.