I guess you could argue that it doesn't have all the cardiovascular benefits, but the usual definition of "in shape" isn't exclusively cardio-fitness. Just do whatever exercise suits you best that you are most likely to devote time to.
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I guess you could argue that it doesn't have all the cardiovascular benefits, but the usual definition of "in shape" isn't exclusively cardio-fitness. Just do whatever exercise suits you best that you are most likely to devote time to.
EDIT: almost feels like a republic (model) vs. democracy (data) political discussion
The ticket to lasting fame may not be just success, but may instead be a combination of success and luck in having your works preserved for generations.
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http://www.timesonline.co.uk/tol/news/uk/science/article2195...
But it was discussing walking, not riding (far more efficient), and used common milk as the calorie provision (effectively a worst-case scenario).