So go for it!
552 karma · joined November 4, 2023
So go for it!
Whenever you message an LLM it could respond in practically unlimited ways, yet it responds in one specific way. That itself is a preference honed through the training process.
Maybe 10 lines of code.
Then you can go as simple or as complex as you want without having to awkwardly rig it up to another UI system.
If you want to deny it then fine, but I’d have to be an idiot not to connect those dots.
I’d encourage you to step outside your bubble and actually read about these things because you’re definitely not reading medical literature. You’re being fed bro science, not real science.
So no, I don’t think a “similar or modest” improvement over traditional calorie restriction supports your point. That phrasing suggests they’re not even willing to commit to it being a modest improvement.
You also seem to have completely misunderstood my point. It’s not about ketosis breaking things down slowly. Like I tried to explain, your body has various substrates it can use for energy (fat, muscle), and if you try to “trick” it by forcing it to burn a disproportionate amount of one, it’ll try to make up for it later. So if you do fasted cardio you might be burning more fat during your cardio session, but your body will try to compensate by burning less fat later. So these tricks don’t work, fasted cardio doesn’t help you lose weight more than non-fasted cardio.
Frankly it sounds like you’re getting your information from misinformed right-wing influencers.
Anyways, fasting isn’t a body hack like some people think. Just look at this article by Harvard health. At best the benefit is modest:
“intermittent fasting has a similar or even modest benefit over traditional calorie-restriction dieting for weight loss”
https://www.health.harvard.edu/staying-healthy/can-intermitt...
One reason is because the body regulates which sources of energy it uses, and will actually compensate for using too much of one energy source. For example, you might burn more fat during intermittent fasting because that’s what’s available at the time, but when you’re not fasting your body will actually burn less fat to compensate.
This is also why doing fasted cardio isn’t a hack. You’ll just burn less fat later and it’ll mostly be a wash.
I thought I made it pretty clear I wasn’t offering an opinion on the subject, just explaining it
You’re stuff about obese people and joints isn’t relevant to this discussion on hunger.
I’m not saying I agree or disagree with the statements you mentioned, but "wallowing in guilt over it would do nothing" implies wallowing in guilt is a natural or even expected feeling. The person you’re replying to is questioning why someone would wallow in guilt in the first place.
Muscle and fat are metabolically active, which means they burn calories just to stay alive. If you lose fat, guess what? Your body doesn’t need as many calories to survive.
Another factor is the calories you burn not exercising. We burn calories all day, even when we’re not exercising but when people are dieting they tend to have lower energy so the don’t move around as much.
So yes, technically metabolical rate slows down but it’s not some conspiracy against you. It’s a direct result of losing fat.
That’s why some people lift weights while dieting to build muscle at the same time they’re losing fat. Personally, I haven’t had a huge issue with caloric restriction so I’m doing a more intense diet in the short term, then cooling off once I get to my goal weight and switching to more weigh lifting.
You burn more calories than you eat and you lose weight. It’s that simple. All these tricks people use like glp-1 inhibitors and keto all serve the same goal of caloric restriction. GLP-1 reduces appetite which reduces calories, keto removes food groups from your diet and decreases hunger which reduces calories.
I’ve been dieting recently and lost 20 pounds just by diligently tracking and restricting my calories. 10 pounds lost in just the past month. In that time I’ve eaten bowls of pasta, pizza, gone out drinking, etc. All I do is accurately track everything I eat (everything), and if I have a less-strict day (like going drinking), I just eat less the next day to make up for it.
It’s simple, but it requires some discipline. That’s the real reason people have trouble dieting.
When people think of AI they think of robots that can think like us. That can solve arbitrary problems, plan for the future, logically reason, etc. In an autonomous fashion.
That's always been true. So the goal posts haven't really moved, instead it's a continuous cycle of hype, understanding, disappointment, and acceptance. Every time a computer exhibits a new capability that's human-like, like recognizing faces, we wonder if this is what the start of AGI looks like, and unfortunately that's not been the case so far.
But I also fully acknowledge that invalidates my argument as well. However, I still think the stability of monarchies is overstated. Just because a dynasty lasts for 700 years doesn’t mean it was stable.
With a monarchy, lighting has to strike over and over again.
Every death is a mini-reset in some way.
I think it’s meant to mean the “move fast and break things” style hacking. Which basically means churning out code fast and pushing through problems quickly instead of getting stuck on perfectionism.
Like the rest of us are over-complicating it, and human economic prosperity is as simple as blindly accelerating value creation.
When you have to work for an income that is a type of forced work, and generally speaking forced work is not going to be as effective as work done of your own volition.
It’s intrinsic motivation vs extrinsic motivation. When I think about your point of view I see a lot of waste and misery. Instead of naively maximizing value production, I want to see a future of contentment and quality value production. Value produced because people are inspired to produce value, not because they have to.
It’s absolutely insane that technology and productivity are increasing so rapidly, yet we’re talking about raising the retirement age and people being increasingly unable to afford children.
Something is incredibly wrong here.