Set a goal you can reach and take a win on. e.g. talk to ONE person. You'll have two days to accomplish this. Take a win for pushing yourself and showing up. Find someone you feel you may have something in common with and that you think you might like. Introduce yourself (hi, i'm dinosaurs, what's your name?) Don't make a big deal out of it, just go for it. You're brave for pushing your limits. Let us know how it goes? (You are not alone, even though sometimes it feels like it.)