Exercise releases endorphines, gives you more energy, it isn't a completely out of the question suggestion.

Disclaimer: I don't exercise.

Why did you automatically assume the OP is a "brogrammer" because they suggested exercise?

I find that exercise really helps me deal with stress and take a step back. I don't think it has anything to do with "brogrammers" at all.

No acerbic swipes, please.

Very definitely your loss, for not following this particular prescription ;)