People interested in caloric restriction, optimal nutrition (CRON), should find the latest research reported on in this article very interesting.
This article reports that a diet low in the amino acid menthionine is hypothesized to be the key to longevity in humans, rather than calorie restriction.
…in a series of new experiments on fruit flies, scientists
discovered that simply varying the mix of amino acids in
the diet affected lifespan.
*Further study revealed that one particular amino acid,
methionine, made all the difference.*
Although flies and people are very different, the
researchers believe the effects are likely to be conserved
throughout a wide range of different species including
humans…
"If it turns it has the same effect on humans, then the
message is avoid high levels of methionine."
From Wikipedia: High levels of methionine can be found in sesame seeds,
Brazil nuts, fish, meats and some other plant seeds. Most
fruits and vegetables contain very little of it. Most
legumes are also low in methionine.