> My free day is normally on Friday's and first thing I do is get rid of possible sleep debt that has been slowly increasing between Monday and Thursday
Perhaps write how much time you actually spend working. 4 days could also mean 60 hours.
Perhaps write how much time you actually spend working. 4 days could also mean 60 hours.
I'll update the blog post also.
My normal sleep routine would be 23:15 to bed and 06:45 up, so about 7,5 hours. Everything under that I consider sleep deficit.