I can't say I felt any better after the fast. I had lost a few pounds but nothing else noticable.
One problem that people might have with fasting and then wanting to binge is that the starchy, sugary diet that the USDA and FDA have been promoting as "healthy" for the last four decades is actually the opposite. The food pyramid is pretty much upside-down. If your diet is mostly simple carbohydrates, they metabolize quickly and leave you hungry for more.
If you eat a diet richer in fats and proteins and leafy vegetables your appetite is slaked for a much longer time.
The idea that intermittent fasting is healthy makes sense to me. Prior to the last few hundred years, certainly prior to the last few thousand years, our hunter-gatherer ancestors probably routinely went without food for a few days at a time. Our metabolism would have evolved to operate optimally with that.