> Still find it hilarious how so many people still don't understand that a caloric deficit or surplus is the #1 thing to do when trying to cut or bulk.
Don't you think that there's more to human nutrition than "cut" or "bulk"?
Don't you think that there's more to human nutrition than "cut" or "bulk"?
I workout, I do my best to keep my nutrition in order, but I think cut/maintain/bulk are the wrong priorities. It's just the Internet fitness community thing; it's not wrong per se but implies a focus on what is less relevant.
The priority should be your health, and I always saw nutrition and health professionals advocating diversity. Focusing on calorie balance almost always overlooks this.