A Startup That Wants to Cure Social Anxiety
theatlantic.com
theatlantic.com
"Can I use Joyable without a coach?
All clients are assigned a coach and have a kick-off call ."
We used to require calls (despite the irony of kicking off a social anxiety program with a call) because of how instrumental our early clients told us calls were. We have since learned that although many clients find the call key to their success, others can be successful without a call.
Is there any clinical reason for doing such a thing?
https://moodgym.anu.edu.au/welcome
Learn cognitive behaviour therapy skills for preventing and coping with depression New MoodGYM coming soon! Login to MoodGYM
MoodGYM is a terrific alternative with a somewhat different focus. If you're not sure which is for you, I recommend you try both for free (MoodGYM is free and we have a 7-day free trial). Here are a few major differences:
(1) We give you a personal coach. Our clients say their coaches are key to their success, since one of the challenges of CBT is finishing it.
(2) We are specifically focused on social anxiety and tailored to be most effective for people with social anxiety.
(3) Our program is optimized for mobile devices.