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Do you consume caffeine? I found quitting it to be very painful, but it got rid of the 'afternoon wall'. Now I feel equally exhausted all day.

I do, maybe one coffee per day. I'll try to go two weeks with no caffeine.

I find snacking throughout the day helps a lot for consistency of energy (been known to forget to eat for most of some days...not good).

"Now I feel equally exhausted all day"

Not sure if you meant that to be hilarious, but it was. Do you mean it helped?