> they haven't really offered any strategies I can implement

I think I made two mistakes the first time I sought help:

* I stayed on the first medication I tried for far too long

* I stayed with my first therapist/psychiatrist for far too long

My new doctors are far more helpful and push me further than my old team ever did. If it's not clicking, don't give up, but maybe see if there's someone else that might be better for you.