For reference, my daily schedule that seems to work nicely is:

1. Turn on one of the background environments (usually the café audio).

2. Play some jazz (trying to pick a playlist of songs that don't have lyrics so it doesn't distract).

3. Warm up with some quick brain/physical exercises.

4. Finally, dive into whatever needs to get done. :)

All the code sits inside a single page of HTML, so feel free to download the source and tweak it for your own links/interests!

Cheers, Adam