The bare minimum for me is:
- 5 sun salutations (does wonders for your back)
- 1 mile run
- 5 minute meditation
This is the very basics of my MUST do. I strive for more, but I tend to get sick if I don't do at least this.
This is the very basics of my MUST do. I strive for more, but I tend to get sick if I don't do at least this.
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