Just to add my advice to the list. I'm 35, I went through a path to get to be a developer that took me long, I could call myself "software developer" round 30's, that's by the time I finish my Bachelor degree and found a job related to development. What I did in between was fixing computers, sysadmin, and netadmin .. I always got bored in those jobs as I knew I could do better.

Then I got into the devel world and I started doing the same as you do. But maybe because I became father in between, maybe something else ... I end up turnning off the media noise and add some behaviours:

1. Kill your ego, it just don't help you get better. 2. Read news about tech you find interesting, but just read them, if you feel like, just try them. 3. Start getting off the screen, walk around (meditate, sports, just walk surrounded by nature) 4. Start paying attention around you, what the people close to you struggle with, and maybe help them. 5. Don't reinvent, if you have a tech ich, just browse around, you might find a nice project you can use (open sourced) and maybe start helping there maybe not. 6. Just create a dynamic in you that gets you where you like to be.

After you get this kind of movement in you, success is a question of being in the right place at the right time.

From my side, just followed that list some time ago. Now I'm checking potential things about domotica and it might get me somewhere, might not ... but something I know, I'm moving because I have an ich. And I'm learning a lot!

The rest is just noise you can simply reduce.