3 drinks a day can trigger liver cancer; coffee offsets it
dispatch.com
dispatch.com
[1] - http://www.sciencedaily.com/releases/2013/12/131205142127.ht...
The fact that alcohol is such a norm is something I don't get. Let's not even mention its other helpful side-effects.
Edit: Keep the downvotes coming. <3 hivemind
http://www.mayoclinic.org/healthy-living/nutrition-and-healt...
Interestingly the same can be said for aerobic exercise. 30 minutes of aerobic exercise four times per week has positive health effects. Running 100 miles per week (the training schedule of a serious marathon runner) is bad in the long run (pardon the pun).
Of course, all this is for an average person. If you have a family history of liver cancer or alcoholism, it's probably a good idea to be a teetotaler. If you have bad joints, certain heart conditions or are too heavy it's possible that running is a net negative for you.