Interestingly, when I came at it from a slightly different angle ("mindful eating") and allowed myself as much of anything I wanted eaten mindfully, my natural desire tapered off, and I eat a lot less sweet stuff these days.
Interestingly, when I came at it from a slightly different angle ("mindful eating") and allowed myself as much of anything I wanted eaten mindfully, my natural desire tapered off, and I eat a lot less sweet stuff these days.
If I have almost any dessert now I'll have a sinus headache the next day. I can get away with a teaspoon of honey in the morning and that's about it. Berries are ok but I'm still not sure about fruit (bananas are definitely not ok). But I can eat good bread three times a day and I'm fine.
I immediately stopped drinking soda, replacing it with water and unsweetened green tea. The first two weeks were rough, constantly craving a soda. Then it stopped and almost all the cravings were gone.
In my annual physical in December 2014 my triglycerides were 107. The only change I made in that year was to stop consuming soda/candy/desserts. Not consuming refined sugar was never a diet for me though; it was more of a permanent lifestyle change. I can't imagine having a soda now.
Fun fact: one of the strongest withdrawals I have experienced was sugary drinks. To make matter worse it was just the middle of summer and drink of cold coke seemed to be a blessing. So I went to the store, bought a 6-pack of sugar-free semi-keto-friendly Coke, put it in the fridge and never took it back. Just the fact that I could get it whenever I want seemed to help :)
I have mostly settled on a triple-espresso in the morning and then a cup of tea at lunchtime as a reasonable and effective dosing that I don't think is causing me sleep or health problems.
Per se, unnecessary dependence is simply inconvenient. This is a big part of why I never got into drinking coffee: I'd see friends and family who (for some reason or another) wouldn't be able to get their morning coffee on a given day and how shitty they would feel that morning. I don't like the lack of flexibility inherent in having a dependency on anything. I've always been a big fan of getting enough sleep (even throughout high school and college), so I never had occasion to get hooked in the first place.
To be clear, it's very possible that they find the benefits of routine caffeine consumption to be entirely worth the downside of dependence (particularly given how ubiquitous access is on an average day). My comment, and my experience, just provides a motivation (albeit a fairly minor one) for avoiding dependence per se.
Try this for starters: https://www.google.com/search?q=substance+withdrawal+compari...
IMO drinking both coffee and alcohol casually leads more easily to a coffee addiction, but without you noticing.
http://www.amazon.co.uk/Beyond-Chocolate-yo-yo-dieting-weigh...
Aimed at middle-aged British women, but it was a good book.