I remember it took about 2-3 months, after I resigned, before I felt free of the stress. I consider knowing how to recognise stress growing within me to be the most valuable thing I took from that part of my career.
As an aside, it is possible there is a similiar mindset, or skillset amongst controllers. I remember very clearly the selection process was very focused on 2 things
- maths and logic
- multitasking
The hardest test in the selection process was a combined map course plotting task, where you had to accurately plot out a course of about 15-20 waypoints, but every 60 seconds the examiner would read out a logic problem "if Jane wears blue on Tuesdays and green on weekends, what would she wear on the day before Monday ?" - stuff like that. You had to focus on plotting, correctly, as many map points as possible, AND correctly answer the puzzles being read out. That was the most directly relevant skill to the actual job of being an ATC, awareness of the task in front of you, and the ability to understand and act on the 'buzz' going on around you. They select for people who can perform accurately for multiple inputs, with time and cognition pressure. JM2CW