It sounds like you are a right brain dominant person[1] with a Myers-Briggs personality of INTJ [2], same as me. Once I understood this about myself I was able to start bringing my life into balance. Part of it was by doing left-brained exercises that Dianne Craft teaches in her videos, also a large part was using essential oils to wake up my left brain which was pretty much in the deep freeze, and finally a few essential oils to help with the focus and calming issues. If you want some help try Mindwise[3] and the Reconnect oils[4]. If you had any sort of issues with sleeping or emotional trauma you should try the PTSD freedom kit[5]. Try it for at least two months and should be doing a lot better. Dianne Craft also has some videos on how to teach the right brain child which will help you understand yourself and learn exercises to help develop left brain skills.

[1] http://www.diannecraft.org/teaching-your-right-brain-child/ [2] http://www.personalitypage.com/INTJ.html [3] http://www.youngliving.com/en_US/products/wellness/targeted-... [4] http://www.youngliving.com/en_US/products/essential-oils/col... [5] http://www.youngliving.com/en_US/products/essential-oils/col...