* Make the delete less prominent and don't depend on Javascript to confirm a delete. If I have it off, my workout plan disappears with a misplaced click.

* Answer "Why am I using this tool?"

* Style the table so my attention is drawn to the part that is most important, probably the table headers or the "Create program" button

* When adding a program, give me some suggestions; muse me. Give me examples like "Run 40 minutes" or "Do 300 pushups (like a boss)"

* On the main page, make the program name link to the show action. The word "display" doesn't help me at all, but linking the name shows me what the page I will click on is going to be

* Don't ever use a <font> element. It's unnecessary and inflexible. CSS is your friend.

I have more, but you're doing a great job so far. It's coming along great!