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I like to listen to my thoughts sometimes. I'm used to watching them flow with neutrality.

I play the piano for meditation.

A barrier can often come from asking the question "am I doing it right?"

Sometimes existing out of the moment is just as important as existing in it.

I want to have a midi keyboard for this purpose exactly. This spontaneous nature is another modality. For example I can dictate this message while spinning a pen with only the intention not to drop it and nothing further and yet I've become very skilled at it with no effort.

Love. Thank you for sharing this.

Thank you for appreciating it. :)

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