I completely relate to what you're saying, and I'm sure a lot of us here are burdened by the painful feelings you've expressed. Thank you for sharing. I think the primary cause is the 24/7 news cycle bombarding us incessantly with negative and depressing information. It's extremely unpleasant to bear, particularly when you're sensitive or vulnerable to the sufferings of humanity. I've found it's best to take vacations from it all--to tune it out completely for intervals--and focus entirely on work or the things you love. If you perchance have trouble avoiding news sites or social networks, as I have in the past, I've found an extension like StayFocusd to be really helpful (https://chrome.google.com/webstore/detail/stayfocusd/laankej...)