You need a bicycle.
Then you can ride the exact same route every day at exactly the same time wearing the same high visibility clothing that you wear every day, decorated 'Christmas tree' style in flashing lights. Just to make things easier for those that might track you, cruise along at 10-20 miles per hour, obeying the Highway Code every inch of the way.
Ah, but what about the mobile phone? You don't need that turned on whilst cycling. In fact, if you are used to babysitting the battery it makes sense to turn it off just for practicality reasons.
Ah, but what about the CCTV? Look at the route options, there is bound to be a park or canal tow path to take and, as well as a nice car-free ride you get to expose yourself to far fewer CCTV operators, although total CCTV absence is unlikely. Even then though, options are pretty good. You might take that 'winter warmer' coat off part way through your route. Or that bright yellow jacket is kind of ubiquitous, 'hard to spot' amongst the hordes of other cyclists with the same jacket. You can also legitimately completely cover your face with mask, sunglasses and helmet.
Even listening for a cyclist is not exactly easy, particularly if you don't let that tell-tell freewheel announce your presence (keep pedalling).
In not one film in the entire history of Hollywood has the bad guy/good guy evaded getting caught due to the simple tactic of riding a bicycle at a leisurely pace. So there just isn't even the group-think out there to suspect the cyclist.
Nobody expects the cyclist!