Rack Middlewares To Turbocharge Your Ruby Webapps
rubyinside.com
rubyinside.com
Most of these seem pretty gimicky.
In the end, even if very few end up being actually useful, there will be plenty of good short examples using a variety of different Rack tricks.
That said. Rack::Cache. And I wrote myself for one site that displays some extra info if a request comes from certain IPs (i.e. mine).