Mechanism and whether if transgenerational epigenetics happens in human is still unclear: http://www.ncbi.nlm.nih.gov/pubmed/24679529
In fact, my uneducated first guess would be that the different methylation patterns are related to the actual buildup in strength, which itself would require some way of coding for the expression of certain genes differently in one set of muscle cells than in another.
http://www.sciencedirect.com/science/article/pii/S0092867414...