1. Body by Science - changed my view about exercising. HIIT for 12 minutes a week seems more doable and fun for a busy life. And it actually works.
2. Mini Habits - the only routine building method that worked for me.
2. Mini Habits - the only routine building method that worked for me.
It's interesting - Body by Science apparently advocates the use of Nautilus machines. This is the polar opposite of that recommended in Starting Strength, which several others in this thread have recommended.