Barefoot running, and less padded shoes, promote landing on the balls of your feet (as otherwise it's incredibly painful!). Landing on the balls of your feet allows your foot to reduce the force that gets shot up the leg.
Barefoot running, and less padded shoes, promote landing on the balls of your feet (as otherwise it's incredibly painful!). Landing on the balls of your feet allows your foot to reduce the force that gets shot up the leg.
I think the notion is to work your way up a lot slower than I did, but I haven't made the same attempt again.
I highly recommend barefoot style shoes in general, but you do have to acclimate to them slowly while you build up your foot strength.
After building foot strength in 'barefoot' shoes, I can now run much faster in any kind of shoe.
If you want an almost barefoot like experience, just get very light shoes, like middle-distance spikes, and train on tracks some of the time. Then do your long, easy miles in cushioned road shoes like a normal person.
By the way, my father recalls seeing Abebe Bikila win the 1961 Košice Peace Marathon, barefoot.