Converting it to MP3 is a bad idea. Youtube uses other lossy codecs inside, such as Vorbis and AAC. So reencoding it will degrade the quality. The best option is to keep the audio as is.
--audio-quality QUALITY
"best", "aac", "vorbis", "mp3", "m4a", "opus", or "wav"; "best" by defaultffmpeg.exe -i "Keith Wiley - The Fermi Paradox, Self-Replicating Probes, Interstellar Transport Bandwidth-AUk6ZlePtQA.m4a" -c:a copy 2.m4a
to change the format in the file header to M4A.