> He introduces a cuisine of naturality, which revolves around three elements: fish, cereals and vegetables.

More cereals, vegetables, fruits, less fat, sugar, salt and animal proteins sounds great. Not sure about fish. I encourage everyone to watch Mission Blue (it's on netflix), a documentary about what overfishing is doing. Oceanographer Sylvia Earle who's perhaps the most knowledgeable person about large water bodies suggests we pretty much cut it out.

[1]: http://ideas.ted.com/2014/08/20/should-you-stop-eating-fish-...