This week, I logged in to their patient portal because I wanted to look at some previous blood test results. I was absolutely startled when I saw that my AST and ALT counts were pretty high, about twice the upper limit for what is considered normal.
But then I realized that I had that blood work done around the time I had started strength training and increased the amount of protein in my diet. A quick online search revealed that a single strength training session increases AST and ALT levels for up to seven days. Considering I had been exercising multiple times a week, it was completely normal for my levels to be elevated.
Now, why didn't the doctor simply ask me if I had been strength training? Such a simple question would have explained the abnormal test results and saved me some distress.