What kids around the world eat for breakfast
nytimes.com
nytimes.com
For each of almost 30 countries, it has a photograph of an average family with all the food that would comprise a normal week's consumption, accompanied with a description and cost. (Not all families are from separate countries. Some larger countries have two families from different regions).
Later, the authors published an expanded version as a book, which I believe covers 80 families.
I think there is at least one more subset of photos other than the set TIME published that has been published in some major online magazine, because I am sure I saw one of a German family whose weekly consumption included an amazing amount of beer, and that doesn't match the German family in the TIME article.
More directly relevant to the current story, here's a look at typical breakfasts from several countries: http://www.businessinsider.com/breakfast-around-the-world-20...
These are adult breakfasts, not kid breakfasts.
This is way far from the French family presented in the pictures.
> Food expenditure for one week: 315.17 euros
1200€ / month on just food? This is more than my mortgage.
I took the September groceries and checked, and we are at.. -462,11 €
So yeah, it's an actual figure.
$18K per year on groceries is insane. Yes, some people go with their families to restaurants and bars >1 week, but people who don't go, know they don't.
Average expense based on Statistics Canada puts the expenditure at 7,000 per annum, which works out to $130 a week, which is about on par with me and my wife's expenditure and we're almost dead on median income.
If you start throwing in fast food that price would really spike, but for the average family in an average week you're not going to see a doubling of food expenditure based on fast food. We might spend $25 in a week on fast food.
The other disclaimer is that in some cultures what would be presented may be what the family itself perceives as what they should present, not what they actually consume. There is always that pressure to conform.
Really I just want to learn how to base our diets around cooking. I can cook pretty well. My wife can, too. We just don't plan ahead. I wish there was a guide that told me exactly what to do to create a traditional kitchen that can create a home-cooked complete meal each evening with < 1 hour of work per day.
It was a bit fluffy, but gets at the heart of how to run a kitchen as an ongoing concern, rather than as a place you dive into as a one-off recipe, and leave when done.
[1] http://smile.amazon.com/An-Everlasting-Meal-Cooking-Economy/...
"Tonight I had a few (lovely, organic) chicken breasts in the fridge that were getting perilously close to the date. As it is the end of the weekend, I haven't shopped in days and I don't have the ingredients to make any of my glossy paged cookbook recipes. There was some stuff in the fridge, yet I would have thought "nothing to make". Thanks to Tamar Adler, I pulled out my trusty pot, boiled some very salty water and starting by boiling the chicken (who does that???) with a handful of Tuscan spice blend. Then I sauteed a diced onion with some leftover mushrooms (that also would have gone bad), chopped celery ends my kids didn't eat from their Ants on a Log, then made a little roux. I created a sauce with a couple of cups of the broth from the chicken breasts and a cup of milk and random cheese bits. Then I tossed some random leftover cooked veggies and the diced chicken breasts in my lovely mushroom sauce. I also found some too-stale-for-salad croutons in the pantry, so I threw them in the rest of my seasoned broth, making a kind of stuffing, and put it on top of my mushroom saucey chicken concoction and baked for a few minutes. My family declared this makeshift casserole the best thing ever. And there was enough to put another one in the freezer, so I have solved "what's for dinner" twice, never having touched a single recipe. Everything except the chicken, onion, and cup of milk was what Tamar calls "ends", most of which would likely have been in the garbage."
My mother did this but routinely spent an hour and a half, two hours or even more cooking daily. More if we had more than a sandwich or leftovers for lunch, and that's also not including the 20-30 minutes to prep breakfast.
The trick seems to be finding yourself a loose weekly meal plan (5 meals you would be happy eating every weekday for a season) and freeze portioned sauces - my mother in law uses zip lock bags as they freeze flat and are quick to thaw in warm water, skipping the need to thaw in the fridge.
So basically you pick your meat for the evening and have that thawed, then you might have a choice of 3 sauces or seasonings that you can quickly thaw and mix in.
My biggest problem with prepared food is not feeling like it at the end of the day, it just makes you miserable and prone to getting take out.
There's no special guide needed, just a knife, cutting board, spatula and a couple pots and pans. You can make a great meal in one cast iron pan (maybe a couple if you're feeding a family) in half an hour. Make sure there's more green/other colors than beige and you're good to go.
Then after you mastered some recipes you;ll have some standby recipes (either written down or in your head) that are yours that you are comfortable with. But you'll probably keep experimenting too.
You will mess up. Probably a lot. You'll make some crappy food once in a while. You'll learn the hard way, but instead of feeling like a failure, look at what you learned from it. Try again.
I also suggest trying some stirfry first. It is extremely simple to stirfry, pretty healthy, and there is a real lot you can do with it - different flavors of sauce, different veggies, meats, etc., and you can buy the veggies frozen so there is very little prep.
I find that a lot of children don't get that kitchen experience while they are young so they grow up clueless in the kitchen about how to even start to prepare meals. I really can't understand this too much. I was in the kitchen since I was old enough to stand upright and hold a spoon helping out, standing on a chair to reach the counter or stove. As a result I'm extremely comfortable in the kitchen. I'm far from a "good cook," I'm average, but having that comfort I think is key.
http://www.npr.org/2014/09/30/352808184/how-to-cook-everythi...
It was about the book "How to Cook Everything Fast: A Better Way to Cook Great Food"
http://www.amazon.com/How-Cook-Everything-Fast-Better/dp/047...
Personally, buying a slow cooker was an awesome investment. In under 30 mins I can easily put things into it and leave them cooking over night and have excellent meals for the rest of the week.
Disclaimer: No relationship except as a satisfied customer.
1. Rinse the quiona off with water until there is no more foam.
2. Bring water (with a bouillon flavoring cube, or instead use vegetable broth) to a boil (about 4 parts water to 3 parts quiona)
3. add rinsed quiona to boiling water, lightly boil for about 7 minutes.
4. enjoy!
Look at slow cookers, they're really fantastic for the cooler months and are about the simplest way to get started eating home cooked food without much fuss or cost.
Since we've got too deep and I can't reply. If you're getting anything out of a slow cooker thats raw/hardly cooked then your power must have went out along the way.
1. Dosa - Similar to Crepes but not sweet.
2. Idli - A Rice Cake
3. Uppittu or Upma - Semolina with Vegetables
4. Rava Dosa
5. Rava Idli
6. Vada - Deep Fried rice doughnut
7. Cereal - Not a traditional breakfast and usually rare
8. Toast with Jelly/Butter
9. Vermicelli with Vegetables
10. Awwalaki or Poha - Flattened Rice with Vegetables
It's a bit over the top for sure, even by Indian standards. I'm not sure if people from other states in India choose between all these. I would be bored stiff to eat the same breakfast everyday. One other thing to note is that usually traditional breakfasts are not sweet and do not have any sugar in them. That's for later!
I'm too lazy to make myself any breakfast ... so I usually just stumble into work and then my stomach tells me at around 11am that I'm missing something important. It's too late for breakfast by then, so I just hold out for lunch.
When I'm back in India, I definitely try to take advantage of the awesome Udupi [1] options. MTR [2] @Lalbagh Rd remains an absolute favourite!
Coincidentally, there's a new breakfast business in Bangalore called Brekkie [3] that's getting a lot of rave reviews (disclaimer: started by a good friend of mine). They serve Indiranagar and surrounding areas with a variety of bites.
[1] http://en.wikipedia.org/wiki/Udupi#Cuisine
The first solids one of my kids (UK) had was Thai green curry, at 5 months, but it wasn't very spicy. Our kids just ate what we eat when they were ready to ween [move on to solid foods]; I can imagine this is probably quite common and so in many cultures if the adults are eating spicy food then the kids are from the time they begin to ween.
(speaking as a South Indian).
However, an actual south indian person does not eat the same things over and over again. As someone mentioned above, the menu rarely repeats over the course of a week, even 2 weeks.
Even if the base dish (Dosa) repeats, the side-dishes can vary wildly during a month.
It is often observed that there are three kinds of food on offer in South India: VEG, NON-VEG, and CHINESE. Perhaps idli, vada and dosa are the corresponding trinity of staple breakfasts?
1) Bisibelebath -- http://goo.gl/zqlaFd
2) pongal(spicy and sweet)/kichdi -- http://goo.gl/KvFH4m
3) idli/RavaIdli plus chutney/samabar -- http://goo.gl/ykGnQa, http://goo.gl/RQro5r
4) dosa plus chutney/palya -- http://goo.gl/NzfOjj, http://goo.gl/kWDD8o, http://goo.gl/Jg9BD9
5) poori with palya/chutney/saagu -- http://goo.gl/m4D4QR, http://goo.gl/OVvL5Z
6) chapati with palya/chutney/gojju -- http://goo.gl/gPPPdV, http://goo.gl/Yqe6CT, http://goo.gl/kfV4OY
7) akki/raagi/wheat rotti with palya/gojju/chutney/sambar -- http://goo.gl/GXxvyF, http://goo.gl/gYZ9kg, http://goo.gl/rs7Ucn
8) chitraanna/soppanna/huliyanna/puliogare -- http://goo.gl/bmcxOT, http://goo.gl/ppxeMY, http://goo.gl/K0uzVS, http://goo.gl/MifvBT
9) avalakki(poha) (spicy and sweet) -- http://goo.gl/YtH1Lh
10) uppittu/upma plus kesaribaath(sweet) -- http://goo.gl/YtH1Lh, http://goo.gl/RPjWoV
11) Noodles
12) vangibath(rice with brinjal) -- http://goo.gl/8YI6J7
13) raagi mudde -- http://goo.gl/5UTwHR
---------
rotti -- can be made in rice, raagi, jowar or wheat flour
palya -- dry curry -- can be made in practically any vegetable
gojju -- wet curry -- can be made in practically any vegetable
It's a fine line, and most of the stories in this style are filled with the "million paper cuts" style of UI/UX issues. But when it's done right, it's very effective.
I probably scrolled past at least 5 images, meaning I had to scroll up to look at the actual breakfast. On top of that the images below, of the kids, loaded faster. I don't have a bad connection. Very frustration article to read in my opinion.
At first I thought it was a rendering error leaving half the page empty. I can't really grasp the purpose of the fade in effect anyway - the images are already loaded, so why not display them immediatly? This constant movement is distracts the eyes unnecessarily.
edit: I was mistaken, they actually only load the images on demand. That explains the fade effect. Distracting nonetheless, perhaps the extra images should be loaded earlier, e.g. an extra window height below the current viewpoint?
Yes, that sounds about right. Natto is the single most disgusting food I've ever eaten. It looks like snot and smells like some kind of animal vomit.
One nitpick with the article: I know that the food was put out to be photographed, but seriously - Oyku Ozarslan from Istanbul has eleven dishes put out before her on the table for breakfast? Are her parents doing anything else but preparing and then washing dishes?! If I did that in my house we would have FIFTY FIVE dishes to clean before 8:00am :-)
I first experienced it at age 15 and it was revolting -- stinky slime with small soybeans in it. BUT I ate it to be polite to my Japanese hosts... and lo and behold after about 5 times I found myself wanting more. Now I eat it regularly, and find it delicious. :)
If you can already deal with the smell/taste, then you might like it better as in natto-maki form:
https://www.google.com/search?q=natto+maki&client=safari&rls...
It's made out of a kind of fermented soybean as well.
I imagine you could pop saran wrap on those dishes, put them in the fridge and keep eating the leftovers the next couple mornings.
And it's not just the Japanese... Ask a Southern European what they think of Wonder Bread, for example.
*I don't know how authentic these are.
Up next, a crowd of angry Kiwis heading for the NYT offices. Vegemite is an Australian thing, New Zealanders eat Marmite. (Of course, to an outsider like me, they're both about as palatable as dipping my bread in soy sauce.)
I am a Kiwi, and like my mother I've a strong preference for Vegemite, though my father and brother are both Marmite people.
My wife is American, and has converted to being a Vegemite-lover after finally experiencing it correctly (NOT a mouthful on a spoon, like all those "look how disgusting Vegemite is" videos show). We did a blind taste test last time we were in New Zealand, and to my surprise we could both correctly tell Vegemite from Marmite, and both preferred Vegemite - even though it's Australian!
Edit: grammar
Some olives, feta cheese, a boiled or fried egg, some sliced tomatoes and cucumber, fresh brown bread with butter and some jam or honey. Once prepared you can quickly make little sandwiches, and is quite tasty!
These meals are pretty easy to put together, when tomatoes are good my wife and I often switch off on making breakfast and can whip this up for ourselves pretty quick. It's much more enjoyable than our normal greek yogurt, granola, and fruit.
Rice - in a rice cooker with timer, so just needs scooped
Natto - from a package
Pumpkin - been made already, prolly leftover from previous night's dinner
Cucumbers - same (those are not fresh, they are in a vinegary sauce)
Eggs -take 5 min, wife makes them every morning
Miso soup - leftover from previous night's dinner
Salmon - leftover from previous night's dinner, or from little "bento sized" frozen packaged & microwaved
The "real" meal is elaborate, but as you can see from above, a lot of it is left over from last night or night before, constantly mixed in for variety
These days, my older girl settles for toast :-)
The point is that, while this is moderately healthy food, it's still really basic, simple, inexpensive stuff.
For dinners (and leftovers for my wife's & my lunches), we make a big pot of soup/stew/chili on the weekend, and eat a ton of veggies. We're mostly vegetarian, and pasta, pizza, tofu, eggs, and salmon all make regular appearances during the week. None of it takes long to prep and I work from home so I can get started before picking the kids of from school around 4:30.
I would hate to have to work outside the home and not be able to start thinking about dinner until 6pm or later. We put the kids to bed by 8:30 and we're usually asleep by 9:30.
But yes, the National Sleep Foundation says 11-13 hours of sleep a night for a 3 year old and at that age sleep is extremely important for proper brain development.
I do enjoy a good hotel breakfast with baked beans, crisp bacon and hash potatoes (plus the normal continental bread/jam/cheese selection), but I wouldn't dream of preparing food myself in the morning when I'm still asleep.
For the record: my german kids breakfast: oatmeal without sugar, dried fruits, milk from the local farmers cow, fresh fruits from our own garden, tea. bread with home made jam (from our gardens fruits ;o). Toast with Nutella only on sundays, but my mothers jam was so much better...
When I travel overseas I like to go "local" with my foods, but breakfast has always been special to me, an almost holy meal. I've never really been able to get into how other places do it. I'll spend exorbitant amounts of money on milk and cereal or eggs and the local sausage analog or whatever or at the very least some kind of pastry and coffee.
I've tried to eat like a local for breakfast, I really really have, but it kind of ruins the start of that day for me for some reason and I've never been able to really shake it.
It's a weakness. But I like to tell myself that the definition of separate food categories just for breakfast is a sign of an advanced civilization (even though most of what I eat is farmer's food) which makes me feel better.
I've heard Indian breakfasts sound quite civilized, I need to try one one of these days.
I imagine if they did a photo series on what the worlds bachelors ate for breakfast it would look much different.
P.S. Sorry to assume bachelor status.
I'll make a wild guess and say that kids around the world actually eat the equivalent of pop tarts (if they have money) or oatmeal (if they don't).
They don't do that. The page doesn't make it wonderfully clear, but some of these breakfasts are DIY buffet affairs where of some dishes only a little is used and the rest is put back.
I grew up on brown bread with cheese for breakfast as did my friends; we are all almost 2 meters tall; is it a coincidence? :)
Disclaimer: I'm from Sweden, but I've been to the Netherlands quite a lot.
I really wish we'd be eating more warm and more green in the morning. Fruits are great, but they're also sugar bombs. So when I see a tiny kid eat a kiwi (sugar bomb), a glass of pure orange juice (two oranges full of sugar-juice), bread (carbohydrate-bomb that gets turned into sugar) with jam (full of sugar, made of fruits) and milk with chocolate cereal (more sugar!) I'd be surprised if that kid couldn't concentrate in class. For one, that's the volume of food I might eat in the morning (at 80kg), but with much less sugar.
I mean, don't get me wrong, I'm not anti-sugar, I eat fruits and jams and bread every day. But some of these breakfasts seem completely unbalanced.
Hope to see more oatmeal like the Icelander kid!
Funny to see kids in Brazil drink coffee. Reminds me of having coffee as a kid (cafe late late late though, more milk than coffee) in Morocco when I was young.
I looked up the ingredients of the package with sprinkles in my fridge and per 100g, 66g are sugars. I just made one serving (two slices of buttered bread sandwiched with one layer of chocolate sprinkles) and the sprinkles weigh about 23g. So, for me, per day, that'd be about 50g of sprinkles, or 33g of sugar.
My breakfast was never boring. Everymorning I ate something different from the last 7 days.
The breakfast on sundays used to be memorable.
I still remember the excitement of this exotic foreign goo first making it to our shores, a schoolfriend bringing a jar to my house as if it were some sacred relic.
Glad we live in a world so diverse in even the little things we eat in our mornings.
I'll continue to drink my "fresh-squeezed" juice. Thanks anyway for the promo-scare piece.
Also, when I go to my Japanese wife's parents house, the whole family often has natto on top of rice as part of breakfast, often with chopped onions or thin sliced okra on it.
And, I myself came to like natto after forcing it down a few times at breakfast to be polite to my host family the first time I visited Japan 25 years ago.
So I'm pretty sure it is common to eat natto for breakfast in Japan. There are surely some people who hate it, though -- but lots of kids hate takoyaki, too.
Lots of Japanese like natto, lots of Japanese don't like natto. Go to France and you'll find the same thing is true of blue cheese.
Maybe natto is slightly more popular in Kanto. Maybe it wasn't common in Kansai 100 years ago and that's how the myth started. But let's stop staying Kansai people don't usually eat natto, when it's plain to see that's not the case.
It's called 'joe' (zhōu) in Mandarin speaking parts (i.e. most of China).
* a bowl of cereals, or
* a glass of milk, cookies, jam, or
* croissant/pastry, coffee/cappuccino.
Also worth mentioning is Tamago kake gohan (egg rice), literally raw egg over rice mixed together
http://en.wikipedia.org/wiki/Roti_canai
http://en.wikipedia.org/wiki/Paratha
Or what I ate could have been roti telur, since it had egg in it (according to the first Wikipedia article above).
- roti bawang (onion) - roti sardin (canned sardines) - roti pisang (banana)
I had a roti pisang at home in KL last month and nearly wept at the impossibility of finding this anywhere else.
tl;dr - sad times: hyperbole everywhere and "fast food" journalism. Someone ought to do it properly.