I suppose that the first step to "getting fit", or in other words living a wellness oriented lifestyle, is to actually define what this means to you in your world. My belief is that "change" starts from within, which means that you can eat all of the right food and exercise on a consistent basis, and still not be "well." The change that I was referring to is the space between your eyes, controlling how you think, also known as tangebalizing (I made this word up) your thoughts. Can you imagine having the literally controlling how you think and how you perceive a situation? Because you can and the first step to eliciting change is realizing that you were born with all of the tools to evoke this type of result...