How Taking a 20-Minute Walk Every Day Transformed My Approach to Work

Cool! With regards to morning exercises, my father who grew up in Korea said that all the grade school kids did morning exercises every single day. It was an organized event that required the entire school's participation. I think even some companies in Korea partake in similar organized activities for the whole company.

I also hear this practice is common in other East Asian countries like China. Here's a video of Korean elementary school kids participating in morning exercises:

https://www.youtube.com/watch?v=pi2TqeCQ2Do