This trick takes away two types of pressure:
(1) trying to remember past decisions to be fair. Over a long enough period of time, with a fair coin/die/watch, everyone will get about the same chances. Or you'll walk all the routes about equally. Or you'll equally sample all of the acceptable menu items.
(2) trying to justify which decision was made. There's no need for explaining why Bob got to sit in the front seat, or why you ordered the chicken, or why you walked on 3rd street instead of 2nd. There's no need for second-guessing whether your decision accounted for all of the information and was really reasoned through correctly.
I saw the true value of removing the "justify every decision" step when a friend of mine was suffering from a severe mental illness that made it difficult to make trivial decisions. The result of trying to justify every decision: standing in the kitchen for several minutes because "I want to make a peanut butter sandwich, but I can't decide whether to get the bread or the knife first." By creating an automatic process for making decisions that are only slightly less trivial, we free ourselves to focus on the more important things in life.