Blocking all Email from Bulk Email Senders
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This is just not true. Almost no major company develops or hosts their own email marketing. Both Microsoft and Apple use ExactTarget, for example, a major ESP which was recently bought by SalesForce.
This whole post is pointless. Professional bulk senders honor opt-outs because their entire business depends on staying in the good graces of ISPs and blacklists. So if you know an email is coming from Constant Contact, then you also know that you can trust the opt-out link--so just click it.