All hours of the night are not created equal!

I am happy with 5-6 hours a night + 20-30 mins of meditation in the morning.

But I always get to bed by midnight!

I used to work in the evenings until 1am or 2am and then sleep later. But I found getting up early (5:30am-6:30am) and working in the morning made a huge difference. Working late in the evening made me feel weak and stressed out. Working in the early morning after meditating makes me feel like I am serious seizing the day.

This is with 3 kids, busy job, hectic schedule etc.

I have tested this out on myself for the past 5 years.

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