Usain Bolt Versus the House Cat
online.wsj.com
online.wsj.com
I don't buy that. My dogs, when let loose in an open field, will run huge, sweeping circles and loops at top speed simply for the fun of it as far as I can tell. Perhaps a better way to put it is that wild animals tend not to run for fun - but domestication, on the other hand, changes things pretty dramatically. I get the impression the author was trying to take that moment to make humans stand out as some kind of special, superior animal in this one case because most of the rest of the examples had humans losing the race. (couldn't resist...)
Kids will come home completely wiped, and adults push themself even farther, will animals do that on their own?
Perhaps it's just dogs and humans. I've never seen my cat get that excited. :) My 8mo old, though, will wipe himself out if allowed to. I've seen him push himself so long and hard that he climbed halfway up a pair of steps and fell asleep in the process. (Was terrible cute seeing him asleep on the step - looked oddly comfortable...)
Anyone have a playful horse and can tell us if they'll play to the point of wiping themself out?
It's also interesting because apparently the problem is getting rid of heat (which humans do very well). In the Iditarod that's not a problem. And I guess dogs are willing to go to the limit, as long as they can. (And other animals are not willing do so, even if they can.)
Are horses good at shedding heat?
Can you (are you willing to) do an experiment with your dog: next time they are that tired (or better, just before), cool them off with a lot of water and tell us if they rejuvenate? (Or keep them cool the whole time, and see if they go longer than usual.)
Because of our brains and hands, we can cultivate and domesticate (observing seasons) so as to prepare and store food in advance for easier survival and longevity, giving us time to think about other things and move beyond subsistence. We can also move between great temperatures zones by using clothes.
We can also navigate with the aid of maps and use fire to cook so that meat is easier to digest, thus being able to have a multi-use digestive tracts. This means having a greater nutritional range so that a more complex organism can evolve and giving us access to a greater array of possible food.
Domesticating dogs meant we could sleep for longer periods while the dogs could warn us of wild animals or scare them off: good for REM whilst travelling over long distances and thus unable to build fences.
"Rats offered wheels are known to steadily increase their use of them over time, said Kanarek, whose study appeared in the August issue of the journal Behavioral Neuroscience."
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest...
(if you are not interested, I wager after starting the book you will be :-))
People are clearly built for brisk walking very long distances. Running is not so clear. Marathon runners and cyclists have a lot of problems.
http://www.arthurdevany.com/2005/08/top_ten_reasons.html
The human body is multi-purpose. Most animals can't climb trees as well as humans. That doesn't mean it's necessarily a great idea to climb lots of trees.
Does the book address the physiological damage documented in my link?
There are two points here. 1) There is a lot of evidence that marathon type running is BAD for you. Not running period, just heavy long distance running. 2) Strength training and sprints have better health benefits, with the added bonus they take a small fraction of the time of distance running.
Here's a report on a study that monitored over 100,000 people:
Paul Williams, Ph.D., author of the study, found that men who ran two or more marathons per year were 41 percent less likely to suffer from high blood pressure, 32 percent less likely to have high cholesterol, and 87 percent less likely to be diabetic than non-marathoners. Those who ran only one marathon every two to five years also had significantly lower risk for these conditions than non-marathoners.
The benefits of running marathons were largely independent of total number of miles run per year by participants, indicating that isolated distance running bouts in preparation for marathons may have been effective in decreasing risk of disease. Even runners who didn't run marathons - those who included longer runs as part of their usual exercise routines - were less likely to have high blood pressure, diabetes, or high cholesterol.
http://www.medicalnewstoday.com/articles/140104.php
Here's a different piece on how regular hour-long runs stimulate neurogenesis and memory improvements in middle aged humans:
http://www.dana.org/news/brainwork/detail.aspx?id=7374
Distance running is one of the most beneficial things you can do for yourself. Racing marathons is also fine, with sufficient training.
Comparing non-exercisers to marathon runners is irrelevant. I repeat: marathons inflict measurable physiological damage. A fit person who got fit by means other than long distance running would not have this damage.
There is a much greater volume of clinical research oriented around treadmills and distance running in general because it is very easy to quantify and study. This does not by consequence recommend distance running.
The 32,000 person study in the American Journal of Clinical Nutrition (1999) I mentioned above found that there are.
Can you refer me to any peer-reviewed research linking sprint training or weight training with equal or greater benefit in any of the health indicators that Paul Williams's found distance running improved? Or any research demonstrating that strength training induces neurogenesis?
If not, then please stop sharing what you personally "doubt" or "suspect" is the case. It's just not constructive.
I can't see that.
> equal or greater benefit in any of the health indicators
Insulin resistance, for sure.
> strength training induces neurogenesis
What google informs me about neurogenesis is that it's tied to VOmax training, which long distance running is not especially good for. Interval training, a la tabata intervals, is best for that.
I very much suspect the mental benefits from actual sports exceed running. The stimulation from tennis or basketball would surely do your mind more good than pounding pavement.
Where is the proof that other animals are physically unable to run long distance? Just because a horse doesn't drink the water does not mean he can't.
What's wrong with humans doing that?