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I would not share this with my friends or family. Primarily because telling someone how to lose weight, is akin to telling them they are fat. If they asked for it, I might share this link.

On another note this is basically 1 page guide to the 4 hour body. Even some of your word choices are the same (force multiplier). Might want to cite that.

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Haha, well, not unprompted / with no context; that would be pretty rude.

I was thinking more like if you already knew someone was trying to lose weight, or if someone were already on your case about eating a high-fat diet. In my case, a bunch of people have been asking me how I lost such a ridiculous amount of weight since they'd last seen me not much long prior.

This looks to be quite different than 4HB. What leads you to it being similar, other than the wording?

Yeah, for the record, I've never heard of 4 Hour Body.

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