Why would anyone want to live on Soylent?
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raptitude.com
From the people I know who like the product, it seems to me that Soylent caters to people whose eating patters are already strange. I find it appealing because I tend to obsess over making sure I'm getting all the right nutrients and food groups (I never am). I like the idea of drinking Soylent every morning as an insurance policy, I know I'm at least getting all the nutrients I need once a day.
Generally, I'm pretty confident that my diet is "healthy."
But, when thinking about Soylent, people seem to be comparing it to perfection.
Why not compare it to some other things.
For example, would it be healthier to have a burger, fries, and a milkshake from McDonalds, or to drink Soylent?
Isn't the answer obvious?
Even as someone that regularly eats healthy meals, I still occasionally find it hard to have a healthy meal.
Whether or not Soylent should be a complete replacement for food, it's probably a great replacement for so much of the garbage junk food that many people eat very, very, regularly.
Maybe someday Soylent will put fast food out of business. The benefits would be obvious.
Not as long as fast food continues to taste as good as it does. While soylent covers the nutritional portion, it doesn't have the flavors that are in fast food. People like to complain that fast food tastes like crap, but there is a huge chunk of the population (including me) that loves the flavors of burgers, fries, pizza, wings, etc. I rarely choose fast food because of the speed/convenience. Microwavable meals already beat them in that regard.
Here's what they said when fund-raising:
> "You can finally join the easy, healthy, and affordable future of nutrition."
> "What if you never had to worry about food again?"
> "For anyone that struggles with allergies, heartburn, acid reflux or digestion, has trouble controlling weight or cholesterol, or simply doesn't have the means to eat well, soylent is for you."
> "Soylent frees you from the time and money spent shopping, cooking and cleaning, puts you in excellent health,"
>"By taking years to spoil"
>"there is much evidence that it is considerably healthier than a typical diet."
Soylent invites comparisons to existing replacement meal products (there are many) and makes false claims.
Rhinehart is well aware of the fact that Soylent
isn’t the first beverage designed to replace meals.
He considered using Ensure for his initial no-eating
experiment, but found it much too expensive, too sugary,
too unpalatable, and sub-optimal in its ingredient
make-up.
The differentiating factor seems to be in the intended
purpose. Meal-replacement shakes have never been
presented as a food — something that you could (or
might want to) live on for an extended period.Ensure isn't marketed to the public as such because lawyers.
Personally, I would rather drink from a bag all day and then throw a fiesta for dinner to make up for bag time.
The primary reason is that there are almost zero proper clinical trials and interventional studies. We have thousands of cohort studies which prove almost nothing.
For example, for 60 years saturated fat has been considered the enemy of cardiovascular health (because of some poorly conducted cohort studies in the 60's and 70's). Just this March, BMJ published a major meta study that showing that there are no proven causal links between saturated fat and heart disease. In fact it is now being suggested that avoiding saturated fat has been detrimental because Americans have replaced fat intake with high glycemic index foods causing obesity and T2D.
Personally I have no doubt that Soylent will fail to provide some required nutrient or fail to induce a certain hormonal or chemical response which is obtained via natural food intake. We simply don't understand nutrition well enough to check all the boxes. That said, if Soylent wanted to follow the scientific method and conduct a proper interventional clinical trial with a control group, adequate study population and duration I would be happy to consider the results.
I've heard folks trot out the "what about the unknown food components?" That's a spurious argument - eating random processed food has no guarantee of including magic mythical food ingredients. And I'm skeptical of imaginary ingredients that are essential to health - how would that work? Man in the wild would die unexpectedly unless consuming some vitamin present only in Zimbabwean ground-nuts? Evolution must have screwed up royally for that to be true.
I think what's even more important are some of more complex functions of digestion and nutrition response. For example, what is the glycemic response of Soylent? In December Annals of Internal Medicine published a study (1) showing that a daily multivitamin has no benefit to the longevity and health of the average American but we do know that dietary interventions which increase dietary intake of certain vitamins via actual foods are beneficial to health. Scientists are still figuring out why but it is apparent that you can't just take a pill or formula containing certain nutrients and gain the same benefits of getting these nutrients through food.
It's almost like drinking melted ice cream, to be honest.
What prompted the question is the recent spate of articles on gut flora. That was the first thing I thought of when I heard of Soylent--what does it do to your microbiome? If anyone can speak or speculate knowledgeably on the topic, I'm curious.
I don't live on exclusively on anything else. It's a cool idea and I hope it replaces "some" meals because occasionally I just don't have the time and it has to be better (and more convenient) than fast food. Why do we have to take good things to extremes and set up unnecessary "all or nothings"?
Ensure powder from Amazon[0] gets you to about 205 calories per dollar, which comes to $305/month for the same adult male. I don't buy the 'it's a lot cheaper than Ensure' line.
Another competitor, "Optimum Nutrition Serious Mass" is on Amazon in 12 pound bags for $49. It works out to 408 calories per dollar. Only $154/month for the same example male.
Admittedly Ensure and Serious Mass have different marketing than Soylent (Ensure for old people and Serious Mass for bodybuilders), but if you compare their ingredients you'll find they aren't very different.
[0] http://www.amazon.com/Ensure-Nutrition-Powder-Vanilla-Flavor... [1] http://www.amazon.com/Optimum-Nutrition-Serious-Chocolate-Po...
I'm working on the website Eat This Much (http://www.eatthismuch.com) and a huge portion of our audience are people that want to eat EXACTLY 40% of their calories from carbs, 30% from fat, and 30% from protein (that's part of the zone diet, as an example). Our meal plan generator allows you to request those proportions, but sometimes it can't meet the exact targets due to any number of other constraints, and it's a huge source of complaints from our users. It's a pretty complicated problem to solve while trying to give people a varied and interesting diet with real food, but Soylent makes it very simple. I use my own site as much as possible, and I'm excited to have it give me half of my calories from Soylent (probably my breakfast and lunch).
Not that I mind. I'm a backer of Soylent. When my month's supply arrives, I'm looking forward to living on it 100% for 30 days for a few reasons:
1) I need to lose a bit of weight. I know that for me, the best way to do that is to significantly change my "generally good but occasionally indulgent" diet. I know from experience that I can't willpower that into happening. But, I think that if I commit to a defined, strict diet, I stand a chance. Soylent should be particularly good for that because supposedly it won't leave me with carb/protein/fat cravings like every other diet I've tried.
2) I like the idea of going on a cleanse. What better cleanse than supposedly exactly what your body needs and nothing else?
3) I'm interested in the chemical science vs. mystical vitalism theory of nutrition debate. I.e. do we need certain chemicals or do we need "something to do with Real Food" to thrive? Supposedly, people feel really fine living on Soylent. I want to see for myself first-hand. I plan to get my "blood work" numbers measured before and after.
Soylent's main ingredient is maltodextrin which is certainly not essential to any diet.
> Maltodextrin (165g) - As the primary source of energy for the body, carbohydrates are the largest component of Soylent by mass. The starch in Oat Flour makes up the bulk of this nutrient and the rest is provided by Maltodextrin.
http://blog.soylent.me/post/68180382810/soylent-1-0-macronut...
Carbohydrates are in no way essential to a diet if replaced with proper amounts of fat and protein. http://eatingacademy.com/
Everytime Soylent comes up and someone mentions the existing product Soylent supporters claim that Soylent is a peoduct you can live on. (Ignoring the fact that you can live on those other products) you've just removed the only differentiator.
That's an odd thing to say considering Rhinehart initially got all this attention because he was LIVING OFF OF IT. It's almost like he was trying to make a statement. Hmm...
I had the same problem. The way I increased my willpower was by:
1) Weighing myself every day (always at the same time if I could)
2) Writing it down.
3) Graphing it in Excel
I found that seeing how my behaviour over the previous days had affected my weight gave me the willpower to eat smaller portions and forgo snacks. And having a short feedback loop allowed me to correct if I started slipping. I still ate plenty, and had snacks/biscuits etc. between meals, (I didn't feel like I was starving myself) but I found that a small change in daily intake was enough to gradually make the weight come off.I found it was the smallest habit I had to form to produce a result.
[1] I've gone from almost 20st 5-6 years ago to just under 11st.
It can be easy to miss how calorie rich certain foods are.
That's exactly why weighing myself every day worked for me; I wasn't able to kid myself about how much I was eating. I also found that the odd big meal didn't matter, as long as I didn't make it a habit (which I didn't do thanks to having a tight feedback loop).
Well, this is the part that excites me a lot. Industrial scale production and distribution of a nutritionally sufficient meal could do wonders in the developing world. As of now, even though there are food subsidies for the poor, there are additional expenses (gas, stoves) and wastage involved. And the saved time could be put to work.
A different incarnation of solyent could change the world.
Last time I said this [https://news.ycombinator.com/item?id=7765697], I was surprised I got downvoted into oblivion. I was genuinely curious why this isn't a good idea to take up at the governmental level.
But concentrating on just the specialist end of disaster nutrition: World Food Programme et al already have products that are vastly cheaper than Soylent.
20% of the world population live on less than $1.25 per day. About one billion people lack access to clean drinking water (the primary ingredient in Soylent).
Here's what the world food programme does: https://www.wfp.org/nutrition/how-wfp-fights-malnutrition
Here's a list of special nutritional products: https://www.wfp.org/nutrition/special-nutritional-products
Here is the factsheet about existing WFP products (note price and shelf life) : http://documents.wfp.org/stellent/groups/public/documents/co...
Soylent is far far too expensive for this role. It requires clean water. Rob making the claim that Soylent could help world hunger is yet another sensationalist sleazy claim made in ignorance of existing market.
I think having a "standard diet" which takes food out of the picture would make it much easier to figure out how all the other pieces fit together.
That's certainly a concern, although I think the GI has dropped since the initial version thanks to the introduction of oat flour.
But for the purpose of figuring out how all the variables interact, it doesn't really matter if Soylent is good T1D food or bad T1D food... as long as it's consistent. I certainly wouldn't switch to Soylent long-term without seeing how it affects my A1Cs, but as a short-term experiment it might be worth having worse numbers in order to learn how to get better numbers.
For example, if you ate soylent for a full year, and then went straight back to regular food, would your body have trouble digesting solid food now that it hasn't had to do so for a long period of time? What if we extend this time period to 5 years, or 10? I think we can maybe pull some insight from astronauts in this regard, as we should have some information about the change from tube-food to solid food from extended space missions.
I can see soylent being a fantastic replacement in some respects, particularly with regards to coeliac's disease or with dairy allergies, but I'm still partially skeptical about the kinds of change that soylent will introduce in the future. One of the great parts about food nowadays is that you can basically grow and manufacture it anywhere, with the obvious caveat that not all food is available everywhere at once. On the other hand, with soylent, our food is almost "centralized" in a sense, since it is likely more difficult to create soylent than it is to throw seeds in the ground, or hunt and scavenge. This is sort of the reason why I'm curious to how the human body will react to such an abrupt change in diet. If humans just eat liquid food for an extended period of time, or their whole life, will they eventually lose / have difficulties with eating solid, more traditional food? Should a crisis arise (something akin to great floods or an earthquake), will it be possible to produce / ship enough soylent fast enough to fulfill the dietary needs of the population in need of aid?
Of course, these sorts of questions assume that soylent will become a dietary replacement, rather than an occasional meal replacement, but I get the feeling, at least from this article, that replacing the diet is the plan of Rhinehart et al. I won't personally test soylent out, I love fancy food and flavours too much to bother, but in some sense I will follow the product and see what happens with it. I don't think something on this scale has ever been attempted before with regards to dietary / meal replacements, so it should be interesting (not necessarily good or bad, just interesting) to see what kinds of disasters / utopias unfold thanks to a full dietary replacement.
Anyone know if that's true?
Stephan Guyenet had a series of rather interesting blog posts on malocclusion. One of the factors he mentioned in conclusion was the toughness of food.
http://wholehealthsource.blogspot.dk/2009/12/malocclusion-di...
There are three main factors that I believe contribute to malocclusion in modern societies:
1. Maternal nutrition during the first trimester of pregnancy. Vitamin K2, found in organs, pastured dairy and eggs, is particularly important. We may also make small amounts from the K1 found in green vegetables.
2. Sucking habits from birth to age four. Breast feeding protects against malocclusion. Bottle feeding, pacifiers and finger sucking probably increase the risk of malocclusion. Cup feeding and orthodontic pacifiers are probably acceptable alternatives.
3. Food toughness. The jaws probably require stress from tough food to develop correctly. This can contribute to the widening of the dental arch until roughly age 17. Beef jerky, raw vegetables, raw fruit, tough cuts of meat and nuts are all good ways to exercise the jaws.
However, this covers development up to age 17. What would happen to the teeth of a grown up man if he stops using them, I'd also be interested to know (from sheer curiosity)
Pure gain.
Other people eat because they are hungry. I eat because I know I have to sustain my body. It is often hard for me or even annoying to eat food and I have difficulties getting my calories every day. Yes, I would buy this drink.
There's a certain kind of people who like to buy into simple formulas for health, success and so on. There are more of them than it's comfortable to admit.
The ad is worded to appeal to them, because after all Soylent is a business, and which business would ignore the large segment of the market that'll be buying your product regularly, every single day?
For those who are more balanced thinkers, Soylent remains an interesting option when you need to have a meal on the go. Better than fast food.
A side reminded, just like with vitamin pills, you should be skeptical of some of the claims made about Soylent's ingredients. Say, just because a product has calcium in some form doesn't mean your body can assimilate it in that form.
2. Our idea of "everything the body needs" can change.
3. We don't know the long term effects of relying solely on it.
The author spends a lot of time on stupid counterarguments. Seriously, do your homework.
I still wouldn't want to be the guinea pig to exclusively live off of Soylent.
2+3. Having said that, there is plenty of research on "Total Parenteral Nutrition" and "Enteral Nutrition" for those that cannot consume regular foods for medical reasons. It isn't exactly a solved problem however, there are still issues.
"More than 25,000 phytonutrients are found in plant foods. WebMD takes a look at these six important phytonutrients -- and their potential health effects: Carotenoids, Ellagic acid, Flavonoids, Resveratrolm Glucosinolates, Phytoestrogens"
Find them in Soylent? It's cute that you put nonessential nutrients in quotes though. It's like this foreign term that only I use.