Hacker News Reader

If you play tennis, box, run 400m, or play basketball, then pursuing a heavy weight deadlift routine is going to compromise your performance. Sometimes it might help build some strength, but beyond a limited amount sinking a lot of training capacity into it is going to slow you down and compromise endurance. This is not remotely controversial.

View on HN

All of those exercises demand explosive strength from the legs. Which is what the deadlift is very, very efficient at producing.

Proof: https://www.youtube.com/watch?v=nrLVlbgwcW8#t=80

This guy is doing a 47 inch box jump... out of a pool. This is what deadlifting does.

I know people who were able to dunk in high school as teenagers and were very explosive. Than they started weight lifing regime, lifted hard for a decade (solid weights on compund movements), still can't really dunk no more, while they should be even more explosive.

Thing is, pylometrics is still nr. 1 for most explosivnes and also olimpic lifting, but not classis weight lifting, strength is not power.

+EDIT: This guy on the video does far more than just DL to achive what he does, he is also very competent at calisthenics, he does one leg hill jums and other extremely difficult exercises ... Claiming this is a product of solely DL is misinforming.

Reply on news.ycombinator.com