"Does this mean we’re going to get angry at you if you try to help and get it wrong?"
This fear was something that kept me from speaking out for many years. I'm a guy in tech and I want to see change occur but I'm ignorant about these things. I don't truly understand the challenges that women face in our industry. And because I'm relatively ignorant, I worry that I might say something that was intended as supportive but winds up contributing to the problem: white-knighting, disempowering, calling attention to something that the person affected wanted to leave alone.
Personally, I've come to terms that I'm going to try my best and risk screwing up occasionally. It's scary but I think it's better than the alternative of sitting by and doing nothing. But it makes me feel a lot better to hear that I'm not alone in worrying about this.