Delayed onset muscle soreness? Super common, practically ubiquitous with strenuous exercise.
Pyramid set a bench press to your 3 or 4 rep max, or widowmaker some squats. If you aren't sore you have some sort of mutant super abilities.
Pyramid set a bench press to your 3 or 4 rep max, or widowmaker some squats. If you aren't sore you have some sort of mutant super abilities.